[分享]好食多蘑：民间山珍,菌类世界的营养圣品【红醋香菇】
<p><font style="FONT-SIZE: 18px; FONT-FAMILY: 楷体_GB2312,楷体" color="#cc0000"><strong>香菇是素有民间的山珍的美称，营养价值奇高。而且具有高蛋白、低脂肪、多糖、多种氨基酸和多种维生素的菌类食物。而且还有很多食疗作用：</strong></font></p><p><font style="FONT-SIZE: 18px; FONT-FAMILY: 楷体_GB2312,楷体" color="#cc0000"><strong><br/>1. 提高机体免疫功能：香菇多糖可提高小鼠腹腔巨噬细胞的吞噬功能，还可促进T淋巴细胞的产生，并提高T淋巴细胞的杀伤活性；<br/>2. 延缓衰老：香菇的水提取物对过氧化氢有清除作用，对体内的过氧化氢有一定的消除作用；<br/>3. 防癌抗癌：香菇菌盖部分含有双链结构的核糖核酸，进入人体后，会产生具有抗癌作用的干扰素；<br/>4. 降血压、降血脂、降胆固醇：香菇中含有嘌呤、胆碱、酪氨酸、氧化酶以及某些核酸物质，能起到降血压、降胆固醇、降血脂的作用，又可预防动脉硬化、肝硬化等疾病。<br/>5. 香菇还对糖尿病、肺结核、传染性肝炎、神经炎等起治疗作用，又可用于消化不良、便秘等。</strong></font></p> <p><font style="FONT-SIZE: 16px"><strong>食材：</strong></font></p>
<p><font style="FONT-SIZE: 16px">香菇 <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> 10-15个</font></p>
<p><font style="FONT-SIZE: 16px">蒜末 <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr>少许</font></p>
<p><font style="FONT-SIZE: 16px">黑胡椒粉 <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> 少许</font></p>
<p><font style="FONT-SIZE: 16px">盐 <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> 少许</font></p>
<p><font style="FONT-SIZE: 16px">红酒醋 <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr>2勺（没有红酒醋用浙江红醋代替，再没有就用香醋吧）</font></p>
<p><font style="FONT-SIZE: 16px">玉米油 <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> 1勺</font></p>
<p><font style="FONT-SIZE: 16px">欧芹 <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> 少许（没有用香菜末代替）</font></p>
<p><font style="FONT-SIZE: 16px"><img style="WIDTH: 296px; HEIGHT: 221px" height="231" src="http://static8.photo.sina.com.cn/bmiddle/5da8ca9dh73f90e5b89b7&690" width="294"/> <wbr> <wbr></font><a href="http://photo.blog.sina.com.cn/showpic.html#blogid=5da8ca9d0100fsxq&url=http://static12.photo.sina.com.cn/orignal/5da8ca9dh73f93100284b&690" target="_blank"><font style="FONT-SIZE: 16px"><img style="WIDTH: 166px; HEIGHT: 223px" height="169" src="http://static12.photo.sina.com.cn/bmiddle/5da8ca9dh73f93100284b&690" width="192"/></font></a><font style="FONT-SIZE: 16px"> <wbr></font><a href="http://www.kotanyi.com/"><font style="FONT-SIZE: 14px">www.kotanyi.com</font></a><font style="FONT-SIZE: 14px"> <wbr>西式调料</font></p>
<p> <wbr></p>
<p><font style="FONT-SIZE: 16px"><strong>做法：</strong></font></p>
<p><font style="FONT-SIZE: 16px">1.香菇洗干净，沥干水分，每一朵切成4份。如果没有欧芹就把香菜切碎备用。锅中放入一勺油，烧热放入蒜末爆香。</font></p>
<p><a href="http://photo.blog.sina.com.cn/showpic.html#blogid=5da8ca9d0100fsxq&url=http://static8.photo.sina.com.cn/orignal/5da8ca9dh73f960e61797&690" target="_blank"><font style="FONT-SIZE: 16px"><img style="WIDTH: 315px; HEIGHT: 235px" height="314" src="http://static8.photo.sina.com.cn/bmiddle/5da8ca9dh73f960e61797&690" width="286"/></font></a><font style="FONT-SIZE: 16px"> <wbr></font> <a href="http://photo.blog.sina.com.cn/showpic.html#blogid=5da8ca9d0100fsxq&url=http://static12.photo.sina.com.cn/orignal/5da8ca9dh73f96aef2dab&690" target="_blank"><font style="FONT-SIZE: 16px"><img style="WIDTH: 313px; HEIGHT: 234px" height="278" src="http://static12.photo.sina.com.cn/bmiddle/5da8ca9dh73f96aef2dab&690" width="291"/></font></a></p>
<p> <wbr></p>
<p><font style="FONT-SIZE: 16px">2.放入切好的香菇块，撒入黑胡椒碎，大火快炒3分钟左右直到香菇块熟然后加入红酒醋、盐，出锅前撒入欧芹碎(香菜末)即可。</font></p>
<p><a href="http://photo.blog.sina.com.cn/showpic.html#blogid=5da8ca9d0100fsxq&url=http://static15.photo.sina.com.cn/orignal/5da8ca9dg73f97550f45e&690" target="_blank"><font style="FONT-SIZE: 16px"><img style="WIDTH: 316px; HEIGHT: 236px" height="303" src="http://static15.photo.sina.com.cn/bmiddle/5da8ca9dg73f97550f45e&690" width="321"/></font></a><font style="FONT-SIZE: 16px"> <wbr></font> <a href="http://photo.blog.sina.com.cn/showpic.html#blogid=5da8ca9d0100fsxq&url=http://static9.photo.sina.com.cn/orignal/5da8ca9dg73f978655208&690" target="_blank"><font style="FONT-SIZE: 16px"><img style="WIDTH: 318px; HEIGHT: 236px" height="282" src="http://static9.photo.sina.com.cn/bmiddle/5da8ca9dg73f978655208&690" width="319"/></font></a></p>
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<p><a href="http://photo.blog.sina.com.cn/showpic.html#blogid=5da8ca9d0100fsxq&url=http://static14.photo.sina.com.cn/orignal/5da8ca9dg73f98286a0dd&690" target="_blank"><font style="FONT-SIZE: 16px"><img src="http://static14.photo.sina.com.cn/bmiddle/5da8ca9dg73f98286a0dd&690"/></font></a><a href="http://photo.blog.sina.com.cn/showpic.html#blogid=5da8ca9d0100fsxq&url=http://static12.photo.sina.com.cn/orignal/5da8ca9dg73f9811ff85b&690" target="_blank"></a></p><!-- -->
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