野山菌的安全食用方法
<p><span style="FONT-SIZE: 9pt; COLOR: #001c48; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"> 蘑菇最保险、最安全的吃法，是去专业的饭店由专业人员给你选择、搭配、烹饪。众所周知，如果吃到了毒蘑菇后果将不堪设想。</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #001c48; FONT-FAMILY: Arial; mso-fareast-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"><br/></span><span style="FONT-SIZE: 9pt; COLOR: #001c48; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"> 吃野山菌的五大好处</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #001c48; FONT-FAMILY: Arial; mso-fareast-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"><br/></span><span style="FONT-SIZE: 9pt; COLOR: #001c48; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"> 长期食用无毒的野蘑菇，大致有以下好处：</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #001c48; FONT-FAMILY: Arial; mso-fareast-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"><br/></span><span style="FONT-SIZE: 9pt; COLOR: #001c48; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"> 野蘑菇无污染</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #001c48; FONT-FAMILY: Arial; mso-fareast-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"> </span><span style="FONT-SIZE: 9pt; COLOR: #001c48; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">野山菌多生长于深山、树丛、道旁、岸边，自然生长，不受农药、化肥等化学合成物的污染。</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #001c48; FONT-FAMILY: Arial; mso-fareast-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"> <br/></span><span style="FONT-SIZE: 9pt; COLOR: #001c48; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"> 营养丰富</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #001c48; FONT-FAMILY: Arial; mso-fareast-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"> </span><span style="FONT-SIZE: 9pt; COLOR: #001c48; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">内含蛋白质、脂肪、碳水化合物、维生素、钙、磷、钾、铁等微量元素，并含有多种人体内不能合成的氨基酸。</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #001c48; FONT-FAMILY: Arial; mso-fareast-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"><br/></span><span style="FONT-SIZE: 9pt; COLOR: #001c48; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"> 烹饪方法多样</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #001c48; FONT-FAMILY: Arial; mso-fareast-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"> </span><span style="FONT-SIZE: 9pt; COLOR: #001c48; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">焖、炒、炸、烤、煲、蒸、炖、拌、煸、爆等十八般</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #001c48; FONT-FAMILY: Arial; mso-fareast-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">“</span><span style="FONT-SIZE: 9pt; COLOR: #001c48; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">武艺</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #001c48; FONT-FAMILY: Arial; mso-fareast-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">”</span><span style="FONT-SIZE: 9pt; COLOR: #001c48; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">皆可使用。</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #001c48; FONT-FAMILY: Arial; mso-fareast-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"><br/></span><span style="FONT-SIZE: 9pt; COLOR: #001c48; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"> 可以减肥</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #001c48; FONT-FAMILY: Arial; mso-fareast-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"> </span><span style="FONT-SIZE: 9pt; COLOR: #001c48; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">野蘑菇低脂肪、低胆固醇、低热值，是天然的减肥食品。</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #001c48; FONT-FAMILY: Arial; mso-fareast-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"> <br/></span><span style="FONT-SIZE: 9pt; COLOR: #001c48; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"> 野蘑菇能够保健美容</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #001c48; FONT-FAMILY: Arial; mso-fareast-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"> </span><span style="FONT-SIZE: 9pt; COLOR: #001c48; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">猴头菌治胃病，虎掌菌壮腰健肾，羊肚菌健胃补脾、嫩肤养颜，鸡油菌清肝明目，松茸益肠胃、理气化痰，鸡腿菌降血糖、助消化等。</span></p><p><span style="FONT-SIZE: 9pt; COLOR: #001c48; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"><font face="Verdana" color="#000000"> </font>野山菌的四种主要营养</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #001c48; FONT-FAMILY: Arial; mso-fareast-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"><br/></span><span style="FONT-SIZE: 9pt; COLOR: #001c48; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"> 碳水化合物</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #001c48; FONT-FAMILY: Arial; mso-fareast-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"> </span><span style="FONT-SIZE: 9pt; COLOR: #001c48; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">野山菌中含有丰富的单糖、双糖和多糖。德国科学家已经发现一些野山菌中含有丰富的葡萄糖、果糖、半乳糖、甘露糖、核糖、戌糖以及其他的醛糖和酮糖。据美国一些媒体报道，蘑菇中还含有一种抗癌性的高分子多糖，可以显著提高机体免疫系统的功能。</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #001c48; FONT-FAMILY: Arial; mso-fareast-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"><br/></span><span style="FONT-SIZE: 9pt; COLOR: #001c48; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"> 蛋白质</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #001c48; FONT-FAMILY: Arial; mso-fareast-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"> </span><span style="FONT-SIZE: 9pt; COLOR: #001c48; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">美味可口的野山菌，其蛋白质含量大大超过其他普通蔬菜，同时避免了动物性食品的高脂肪、高胆固醇的危险。据测定，菌类所含蛋白质占干重的</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #001c48; FONT-FAMILY: Arial; mso-fareast-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">30%~45%</span><span style="FONT-SIZE: 9pt; COLOR: #001c48; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">，是大白菜、白萝卜、番茄等常见蔬菜的</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #001c48; FONT-FAMILY: Arial; mso-fareast-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">3~6</span><span style="FONT-SIZE: 9pt; COLOR: #001c48; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">倍。野山菌不仅蛋白质总量高，而且组成蛋白质的氨基酸种类也十分齐全，有十七八种。尤其是人类必需的八种氨基酸，几乎都可以在野山菌中找到。丰富的蛋白质所提供的鲜美味道，也是野山菌让人们广泛喜爱的奥妙所在。</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #001c48; FONT-FAMILY: Arial; mso-fareast-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"><br/></span><span style="FONT-SIZE: 9pt; COLOR: #001c48; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"> 维生素</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #001c48; FONT-FAMILY: Arial; mso-fareast-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"> </span><span style="FONT-SIZE: 9pt; COLOR: #001c48; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">食用菌的营养价值之所以高，还在于它含有多种维生素，尤其是水溶性的</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #001c48; FONT-FAMILY: Arial; mso-fareast-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">B</span><span style="FONT-SIZE: 9pt; COLOR: #001c48; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">族维生素、维生素</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #001c48; FONT-FAMILY: Arial; mso-fareast-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">C</span><span style="FONT-SIZE: 9pt; COLOR: #001c48; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">和脂溶性的维生素</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #001c48; FONT-FAMILY: Arial; mso-fareast-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">D</span><span style="FONT-SIZE: 9pt; COLOR: #001c48; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">等。</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #001c48; FONT-FAMILY: Arial; mso-fareast-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"><br/></span><span style="FONT-SIZE: 9pt; COLOR: #001c48; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"> 微量元素和矿物质</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #001c48; FONT-FAMILY: Arial; mso-fareast-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"> </span><span style="FONT-SIZE: 9pt; COLOR: #001c48; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">野山菌中的铁、锌、铜、硒、铬含量较多，经常食用野山菌既可补充微量元素的不足，又克服了盲目滥用某些微量元素强化食品而引起的微量元素失衡和中毒。</span></p> 不认识的野山菌最好还是不要食用，毕竟安全第一，不能因为贪吃而把命丢了
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